Powerlifting Tag – Your Go‑To Spot for All Things Lifting

If you’re into powerlifting or just curious about it, you’re in the right place. This tag gathers the most useful posts about squats, bench press, deadlifts and everything that helps you lift more safely and effectively. Below you’ll find quick guides, real‑world tips and the latest updates that matter to anyone who wants to get stronger.

Core Basics: What Every Powerlifter Should Know

Powerlifting focuses on three main lifts: the squat, the bench press and the deadlift. Mastering each lift starts with proper form. For the squat, keep your chest up, push your knees out and sit back as if you’re sitting into a chair. On the bench press, keep your shoulder blades pinched together and lower the bar to your chest before driving up. The deadlift needs a flat back, shoulders over the bar and a powerful hip drive.

Learning these basics prevents injuries and builds a solid foundation. Most beginners see quick progress by sticking to a simple program that alternates heavy days with lighter technique days. Use a notebook or an app to track weight, reps and how you felt each session – the data will guide you when it’s time to add more plates.

Nutrition, Recovery and Gear that Make a Difference

Eating enough protein and total calories is crucial for strength gains. Aim for about 1.6‑2.2 grams of protein per kilogram of body weight and include carbs to fuel those heavy lifts. Hydration helps keep joints lubricated and muscles firing properly, so sip water throughout the day, not just during workouts.

Recovery isn’t just sleep (although 7‑9 hours is a must). Light mobility work, foam rolling and stretching after training keep tight muscles from turning into chronic pain. When it comes to gear, a good pair of lifting shoes, a sturdy belt and proper wrist wraps can boost confidence and keep you safe when you push past your comfort zone.

Community matters too. Join a local gym or an online forum where lifters share progess, troubleshoot problems and celebrate personal records. Having a spotter or a training buddy often means you’ll attempt heavier lifts and stay motivated on tough days.

Now that you’ve got the basics, browse the posts under this tag for deeper dives. Whether you need a step‑by‑step squat tutorial, advice on periodizing your training, or the latest competition news, the articles here are written in plain language and packed with actionable tips. Bookmark the page, come back often, and watch your lifts improve week by week.